Beware Teenagers:Momo Game may pose a threat to your life.

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Hi all, today I am writing my new blog post as an attempt to spread awareness in teenagers. Last year you all might have heard about the “Blue Whale” suicidal game. This game caught the attention of almost every person across the globe. No doubt, teenagers are fond of playing online games, but these games are causing a threat to their safety. A new online threatening game has become the talk of the town. Let’s discover about the Momo game.

 

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Highlights of Momo Game:

  • Momo, an online game targets young children over WhatsApp,Facebook, and YouTube etc.
  • Different threatening targets are given to the teenagers by using WhatsApp messenger like watching horror movies alone, waking up at unusual hours, and shooting suicidal videos.
  • The threatening targets are given to the teenagers by a controller over WhatsApp.
  • The picture of a sculpture is used to send several challenges to the teenagers. It is a grotesque image of half-bird and half-lady.
  • Momo challenge is a hoax to trap youngsters to extract their personal information.
  • Recently a 12-year-old teenage girl attempted suicide in Argentina near Buenos Aires. This alleged suicide attempt is linked to Momo Game.

What should parents do to deal with the mess?

It is extremely important to deal with this menace as soon as possible before it claims the life of teenagers on a large scale. Some important steps to distract teenagers from the evils of this game are mentioned below:

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  • Parents should keep a vigil on the activities of their child.
  • Parents should start spending more time with their loving buds and must stand as an emotional support to them.
  • Make sure that your ward spends a decent time in outdoor activities.
  • Try to keep them distracted on various social media platforms.
  • Build an intimate bond with your child so that they can feel free to share anything with you.

Always remember your motive is not to suppress the teenagers, rather than your ambition is to keep them aware of the threats of online games.

 

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Some precautions for teenagers:

  • Teenagers should have a strong determination to come out of all this mess. Teenagers should understand:
  • Safety is a major concern rather than deriving pleasure from playing an online game.
  • If as a teenager, you are somehow trapped in these fishy activities of the Momo game, then you should immediately inform your elders.
  • Always understand life is the most precious gift given by God. So, don’t spoil it by indulging in an unnecessary trap.
  • To break the monotony of their life teenagers can make new friends and have fun with them. This will drastically reduce their dependency on the teenagers.
  • Do use social media sites if necessary but don’t be an addict to these social media sites.

All in all, security and security of a teenager is a collective responsibility of the parents and society. So, every person must put in maximum efforts to ensure the safety of their beloved teenagers.

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7 must add spices to your life

“Be brave enough to embrace your life with happiness.”

Hi all, I hope you all are in fine spirits, enjoying life, making new memories day by day. Want to know about me, I am also great trying to add some great moments every day. So, before beginning my new post let me share something with you all. A thought always click in my mind now and then that eating the same cuisine every day makes life monotonous. To get rid of this, we add so many spices to it to change its flavor and make it more sumptuous. Similarly our life also passes from different phases sometimes we feel emotional and clad ourselves in the memories of our loved ones. Sometimes we get isolate ourselves from the world completely and a sense of despair overpowers us. Sometimes we tend to be just similar to a child and feels our childhood around us. And it also happens that sometimes negative feelings begins to over power us. Hence, sometimes we unknowingly add a pinch of monotony in our lives. So, my concern is actually what spices we must add to one’s life to make it happy forever. Happiness is bliss and how can one acquire this bliss throughout the life. So, let me tell you the different ways by doing which you will be make happiness your friend forever.

#1 Spend some time with Kids: Want to remain happy throughout your life. Believe me, your every single day will be full of happiness, excitement, and, and love if you add some spice to your life. So, the very first spice is you must learn to spend some time in the company of kids. Kids are the form of God and sometime in their company will fill you with energy, happiness, and spontaneity  of life. If you do this magic daily to your life the results will also be wonderful. You will definitely feel the difference. Experiment it at least for 30 days and give me the feedback.

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#2. Spend sometime in orphanage:There goes a popular saying that the company of deprived people teaches us the value of life. The more we spend time with such people, the more we get close to our lives and able to value our lives. If today is your birthday, anniversary, or any such occasion just visit any orphanage and spend sometime with these deprived children. Their happiness will touch your soul and it will make you happy without any reason. Besides this, from your busy like hell schedule give some time to your old aged grandparents or parents daily. If you are lucky to reside with them then give 15 minutes daily to them. Just ask them about their experience of lives. If you are not able to visit them just communicate with them via video calls. You will feel their presence.index

#3. Learn to surprise yourself: So, remember you have to add some spice to your life. So, lets do it by surprising yourself. Are you completely confused on reading this. How can we surprise ourselves. Since childhood we have learned to surprise ourselves then how can we can make ourselves surprising. Believe me, this can happen anytime. You can make yourself surprising by giving yourself an unexpected gift. What about gifting yourself your favorite chocolate. By the way, I am a die hard fan of chocolates. Mention your choices in the comment box too.

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#4 Bring a change to your looks: Appearance matters a lot. It can also be a cause of your happiness. So, why don’t add some spice to your life bringing a drastic change in your appearance.¬† A makeover in looks will give you a sense of confidence and definitely will bring charm and positivity in life.

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#5. Learn to give back to society: Want to fill your life with a sense of real happiness?¬† Struggling towards how can you do it. Don’t worry, where there is a will, there is a way. So one thing you can do to add spice to your life is learn to give back to society. You are a part and parcel of the society. So, learn to give back to society by doing some graceful things like start giving classes to some unprivileged child. It will fill you with an eternal bliss.

#6 Smile for no reason: Are you among those who wants some reason to smile. Don’t hunt for any reason and learn to smile for no reason. Spread your smile and happiness to every people you meet. This will add another spice to your life and will make you happy forever.

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#7 Bring some treasures in life:Do you think your life will be perfect by earning money. Money can buy everything but not happiness. So, leave sometime for yourself and enjoy treasures of life, just be close to nature, roam in parks, garden sometimes alone, sometimes with your life partner. Be happy in each and every situation.

So, I hope you will follow these tips. Once you follow these, do let me know will it make any difference to your life or not. Be happy and healthy. Will connect with you soon with my next post. So, smile please.

 

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Depression: Causing terrible consequences

Hi all, I am back with my next post after a long period of time. No excuses for this delay, and I hope you all are extremely enjoying and taking the most out of this life, which is a gift bestowed to us by God. Some people do we receive this gift from God, but why they are not able to live it in a true sense? This question may intrigue many of us at different times. To explore this why and how I decided to reconnect to my readers and pen down my new blog.

I myself have gone through the rocky roads of life and devastating effects of depression. Sometimes, it is really horrible to understand that life has planned some different things for us and this may trigger a sense of negativity and disgruntled. Life can result in some emotional setbacks also, and everyone cannot deal with all this by keeping the environment serene. If this negative feeling persists for a long period of time, it can result in the horrible consequences. Yes, the technology has become advanced across the globe and we have devised effective remedies to the grave physical ailments also. So, before I proceed further, let me ask a question how many of you are able to notice your mental illness? A handful of people only, Alas! This fact is really sad, but it is a bitter truth. This is also revealed by the WHO Report in its findings. Two major findings of the Report on mental illness propounded by world health organisation are as follows:

“Depression is the single largest contributor to the global disability”.

” India is the sixth most Depressed countries of the world” according to the WHO mental health report as per 2018.

Being an Indian national, I am also feeling disheartened to know these grave facts about depression.

# Do you feel blue regularly? Some signs you must note:

Feeling sad and dysfunctional at a certain time can be a direct outcome of certain inevitable circumstances. If these circumstances persist for a long-term, it can play havoc with your life. So, decide yourself by asking a couple of question from yourself:

# Do you observe anxiety and restless while performing the routine course of your life?

# A change in routine is not able to excite you and you keep on feeling blue.

# Is your diet intake is fluctuating and either you are accustomed to eating excessively or eating quite less at the other time?

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# Do you observe mood swings at different times and the intensity of these mood swings is really disturbing your daily routines and operations?

# Do you feel negative about yourself most of the time?

# Your negative attitude is affecting your work productivity and you are not able to give your best in your relations as well.

# The thoughts of committing suicide hit your mind incessantly.

# You feel a sense of sluggishness and loss of interest in different activities.

# You love to remain socially aloof and feels isolated from the entire world. Your room is your world. Lying on your bed idle is your favourite pass time.

# You are always surrounded by excessive worries.

# Frequent outbursts of anger dominate your life.

So, do your mental health introspection by giving genuine answers to your questions. If the answer to most of the question is positive, depression has already rung the bell in your life. You really need to accept this bitter truth that you are a victim of depression and should immediately visit a psychologist.

#How to help the loved ones in battling depression?

Depression can strike anyone: a teenager, an adult, a pregnant lady, a workaholic. It does not spare anyone and really have frightful consequences for the concerned person and his or her family. People really want to help their loved ones. They find themselves in a state of enigma as depression is still considered as a social taboo in most of the countries of the world.

So, The following steps can turned out to be the life saver for the persons who are presently stacked in the vicious circle of depression:

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# Start giving exclusive attention to the person who is depressed. Your company will mean a lot to a person who is fighting from the menace of depression.

# Care, love, and time will slowly heal the wounds of the people and they will be restoring their self-confidence and dignity.

# Even if you find the person morally wrong, keep granting your support. Remember your goal you have to save a precious life. Life is more valuable than tolerating any misconduct.

# Start healthy conversations with the concerned victim and motivate the person to bring new ideas and opinions. It will make the person more active socially.

# Starting playing indoor and outdoor games with the diseased person. Don’t tolerate any initial denial. Remember after showing initial reluctance, many people, later on, subdue to your demand.

So, just keep on trying. Your continuous efforts will make a positive difference to the sufferer’s lives.

The discussion over this topic is unceasing and I have so much more to say. So, for today, just identify the symptoms of depression in you and your loved ones. I hope my post will assist you in deciding whether you are a victim of depression or not. So, ponder over these questions till tomorrow until I bring some more valuable information on the most debated topic ever.

How to stay motivated in life?

As promised earlier, in this blog post I am going to discuss how to stay motivated during the different phases of life. No doubt, life throws so many untoward challenges at us. At different stages of life, one feels a sense of despair and trapped in the challenging situations of life. As the famous saying goes, life never stops for anyone so everyone must learn to go on with the flow of life. To convert despair, disappointment, and De-motivation into motivation and Positivity is an art. Let’s learn this through this blog post.

#1. Learn to eliminate your fears: Learning is a life-long process and every individual keeps on learning during the different phases of life. Despite the life-long learning process, there are hordes of fear that annoy one’s mind from time to time. Let’s envision a situation to prove this, Suppose there is a new businessman and it is difficult for this businessman to initiate the new business venture and as a businessman he/she may be speculated about the success of the business venture. These fears can lead to De-motivation and distraction resulting in inactivity for quite a long time. So, a golden rule to stay motivated in life is to conquer your unnecessary fears and keep a true spirit to fight from the odds of life.

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2# Detox your mind: Yes, you read right, just like your mind it is quite necessary to have a complete detoxification of your mind. Trash out the all the negativity from your mind and stay away from the negative people. Assimilate positivity as an essential phenomenon of your life. Keep your thoughts clean towards every person you come in contact of. Spread positive thoughts and read motivating books. Keep doing it, motivation will come to you as natural as breathing.

#3. Set Goals and monitor their progress: Achievement gives a sense of motivation in life. Setting goals is one part of the story and to strive hard to complete your goals is another part of the story. Timely completion of goals will keep you motivated for the next milestone in life, whereas procrastination will fill you a sense of De-motivation and despair. Now it’s your choice in which boat you want to sail your life.

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#4. Unleash the power of motivation: Motivation can do wonders for distracted minds. It is a great exercise that can influence our decision-making capability in a better way and keep us focused towards our goals. A five-minute of mediation in your daily routine can affect your life positively. If I talk about myself, just one month of meditation did wonders for retaining my memory back and keep me calm and relax.

#5. Learn from kids: Little kids have an enriched culture of motivation to teach us the right path that can keep us motivated throughout life. How many times a child wobbles before actually learning walking. A little toddler sets forth a grand example of motivation before us. Just we need to keep our eyes open and learn from our environment how to fall and stand again before reaching our set goals.

#6. Learn to appreciate yourself: A critical eye to catch one’s faults is extremely necessary but at the same time to appreciate the sweat put in by you to reach your goals is equally important as it will assist you to keep you motivated towards new achievements in life.

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#7. Keep yourself fit: A healthy mind resides in a healthy body. So, it is damn necessary to take nutritious diet and health drinks to keep your body healthy. A constant work out routine helps you to recover from the setbacks of life and stay motivated.

So, These are a few tips to stay motivated in life and maintain a continuity towards your goals in life. Embrace these tips and if you find any change in your De-motivation level, do let me know through the comment section. Till then take rest…… I am also feeling drowsy….. so just ending the post here, Goodnight.

 

 

 

A checklist to identify De-motivation

Good evening all, here I am after a gap of a day with my next post. Today I am engrossed in my own thoughts and want to share my thoughts with you all. Don’t you think that life is the most beautiful creation of the God? Yes, this will be the answer of every rational person who understands the importance of life. But the point which is frequently disturbing my mind is why at different times in life, we feel a lack of energy or a sense of De-motivation in life. Why we get trapped in certain unfavorable incidents of life and lost all the energy in futile things. Why we tend to begin liking the phase of inactivity in life? It happens to me a number of times in life. And I hope as a human being you also confront such a weird situation in life. Today, I have brought a checklist for you to identify are you going through an unwanted phase of life. Are you really De-motivated?

Are you leading a healthy life? Check this by casting a glance at the following questions:

#1. Do you love doing nothing at times and this happens frequently in the office, at home?

#2 Do you love to stay aloof and look for the reasons to avoid hangout with friends or social gatherings?

#3 You have lost your concentration in your daily routine activities and this happens with you regularly and it is disturbing your personal and professional life.

#4. You frequently ask yourself such questions as why God has given this life to you.

#5. Do you skip meals frequently and have lost interest in munching on your favourite food items?

#6. You are not able to take your regular sleep.

#7. You ask yourself frequently what is the purpose of your life but ultimately not able to figure out the exact purpose.

#8 Have you developed a negative attitude towards life?

So, give candid reply of all these questions and then ask yourself Am I really demotivated in life. if you find that most of the answers are positive then due to one reason or the other you are completely tracked in the vicious circle of De-motivation.

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Explore the different reasons of De-motivation:

  • After analyzing that you are going through a tough phase of De-motivation, let’s consider the major reasons accountable for De-motivation in life:

#1 Lack of a clear purpose in life: A student, a housewife, an employee all may fall under the trap of De-motivation. When one is leading an astray life and is not able to decide anything about the goal of life for a long time, then it can result in De-motivation.

#2. Lack of financial resources: Health and wealth are the two important parameters of a human being’s life. If someone continuously faces financial crunches in life and is not able to get a proper nutritious diet even, it can really become a cause of De-motivation later on.

#3. Social Rejection: A social rejection is really hard to handle. It becomes even more difficult phase for emotionally weak people. There may be numerous reasons for social rejection like unemployment, or sometimes falling in a bad company, an eccentric behavior in public places and so forth…

#4. An inadvertent negative change in life: If one confronts an emotional setback in the life, it also results in De-motivation in life. A sudden demise of a dear friend or a relative is directly connected to De-motivation at work or lack of interest in routine activities.

#5. Lack of a cordial family environment: It is usually seen that if one’s abode is a battling ground for parents, in such a case children generally remain lost and it affects their productivity in a negative manner. Such maltreatment by parents results in continuous De-motivation in life.

#6. Excessive work pressure: A continuous work pressure at the workplace and a lack of recognition of the efforts made at the workplace by the peers and boss is one of the major causes of De-motivation.

So, I hope you all have found out your own reason for De-motivation in life. Want to weed out from your life and stay motivated for the rest of the life. In the next blog, I will tell you how to stay motivated in life. Bye-bye has a nice day ahead.

Entering late 30’s and still single

Hi all, I am here again with my next blog. I hope you all had a great time today. If I talk about myself, I was quite uneasy today, unable to follow my usual routine. you all may be thinking why it was so? Today one of my colleagues was feeling disappointed which in turn spoiled my mood also. Now, let me disclose the reason behind these mood swings. Actually, she is 36 and still not able to break the net of celibacy, as she has not met her Mr right yet. Is it should be a continuous cause of concern for anyone? Yes, ideally it should not be, but sometimes it becomes the talk of the town. So, let us focus today on how to spend your time productively so that you can cherish these moments later on after meeting your spouse.

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7 Ways to spend a productive life as a single individual

#1. A golden time to pursue your hobbies: It is your attitude that can define your life in a different way. One reason that you are not getting the chance to meet your spouse can be that God has planned something exclusive for you. Take this as a chance spared by God to live your life to the maximum possible extent. Pursue your old hobbies which were once deserted by you in the wake of a pressure of different challenges posed by life. So, spare some time for your hobbies. If you have a knack for music then you can opt for some music classes and likewise, you can pursue some other passions as well.

#2. Explore the scenic beauty of the world: Nature has endowed so many beautiful treasures to man in form of the lovely destinations. It is the right time to choose a traveling destination and enjoy the perk of traveling solo. So, when are you packing your bags?

#3. Figure out what you actually need from life: It’s your life and you are accountable for its different phases or actions. So, the time has come to ask yourself whether you really want to break the net of celibacy and enjoy the pros and cons of conjugal life or you are doing it under the influence of some person.

#4. Learn the art of giving: Life is really short and in this limited time span one has to fulfill one’s desires and dreams. Have you ever realized there are some people who don’t even have the privilege of living like us? So, it is the time to cherish what you have and not to pine for have-not. Most importantly, cultivate the art of giving others. Try to spend some time with the destitute, you will feel the perfect heaven even on the earth.

#5.Career advancements: Singles can be much more productive. Some celebrities have already put forward their celibate life as an example for others. Indian Prime minister Narendra Modi is a perfect example of this. Taking inspiration from his life you can also find the time and invest it in your career growth.

#6.Spend money the way you want: Singles enjoy a carefree life as they are free from any financial accountability. So, take some time to spend some bucks for grooming your personality. Deck up the way you want and surprise your friends with your stunning looks. If you love traveling then you can even plan a trip to an exotic foreign location.

#7.Land up in a Gym: Keep yourself fit by drenching some sweat in the Gym for a few hours. A well-maintained personality is a gateway to meet your spouse soon. Maybe you end up your quest in a Gym only. Who knows what destiny has planned for us in its store.

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I hope these tips will make your journey of celibacy the most beautiful ever. So, mend your lifestyle and leave the whole world dumbstruck with your awesome journey.

Gaslighting: Destroying the essence of relationships

Hi all, hope you all are doing fine. Before commencing today’s blog, let me put a question before you. If I ask you which thing in life you cherish the most in life even more than your wealth, of course without even giving a second thought your answer will be “relationships”. No doubt, life is a complex set of several relationships which adorn our life till the grave. Someone has said aptly that God made humans and humans made relationships. We grow and enter into a relationship with our respective partners which becomes a cause of perfect bliss for us. But all people are not fortunate enough to have a healthy relationship. Here, I am narrating the story of my dearest friend as well who had almost 8 years of relationship but it ended in despair because she became a victim of gaslighting by her partner. During the entire duration of her relationship, her self-dignity was put at bay and she was never able to live a healthy life. Ultimately she took the wisest decision of her life. She decided to come out of this hell and learn to live her life without her insidious partner. The question what exactly is gaslighting might be haunting you, again and again, let’s answer it first.

What is Gaslighting?

Gaslighting is a form of psychological and emotional abuse in which one partner manipulate facts to erode the self-confidence and self-dignity of the other person. The Gaslighters, in turn, begins to believe that he or she is losing the capability to think rationally and live the life in a natural way with perfect understanding.

The term gaslighting was first used in a play “Gaslight” in 1938. Patrick Hamilton’s play “Gaslight was later turned into a movie in 1944. In this movie, the husband continuously tries to convince his wife that she has lost her ability to think rationally and she is hallucinating things. The only motive of gaslighting is to harm the dignity of your partner and create a false image or perception in his or her mind about himself or herself.

Signs of Gaslighting:

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It is really important to notice the signs of gaslighting immediately otherwise, as an individual you will dig your own grave. Some evident signs of gaslighting are as follows:

  • Gaslighters are con artists: A gaslighter is simply a con artist who tries to manipulate things in their own favorable. They tell blatant lies and hence will make you believe that something is not going right. In other words, they try to with their partners’ insecurities.
  • They smartly shift the entire blame on their partner: If anything goes wrong then they play smartly and find tactics to shift entire blame on their partners. They play trickery with their partner using foul ways. For instance, they will hide certain object themselves and after that keep on telling their partners that they don’t remember normal things even.
  • Show false concern about their mental health: Their sole aim is to play with your emotions using false tactics. Therefore gaslighters pretend to be your good wishes and hence, show a fake concern about your deteriorating mental health.
  • They ridicule gaslightee actions: Gaslighters harm the dignity of their partner by ridiculing their actions. They erode your self-confidence completely, as a result, you become completely dependent on your partner.
  • They try to keep their partner aloof from their social circle: Gaslighters try hard to keep the gaslightee aloof from their social circle so that they turn out to be completely dependent on their partners and fall an easy prey to what they say or show.

How to identify that you are under the influence of a Gaslighter:

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You might have heard that prevention is better than cure. This wise saying aptly fits on the victims of gaslighting. To evaluate your relationship ask a bunch of questions and give honest answers:

  • Are you continuously facing anxiety and trauma in your relationship?
  • You have lost your self-dignity and self-worth. you believe that as an individual you are providing no worth to your partner.
  • You are living along with a sense of fear and insecurity.
  • You firmly believe that everything happening around you is wrong and you are responsible for it.
  • You have developed a negative attitude towards your life.

If the replies of the above questions are in affirmative then it is high time to consult a psychologist and begin your treatment.

Aftermath of Gaslighting:

Some important damaging consequences of Gaslighting are mentioned below:

  • Continuous anxiety and mental harassment.
  • No happiness in your relationship.
  • Emotional weakness and over dependency on your partner.
  • Gaslightee apologize often even if they are not at fault.
  • A sense of self-doubt.

The consequences of Gaslighting can be more grave if preventive measures are not taken in time.

How to get rid of the phenomenon of Gaslighting?

It is quite necessary to break the vicious circle of the Gaslighters as soon as possible otherwise, things may turn out to be worst. Several steps that can be taken immediately and they prove as beneficial as a life-saving drug. so, quickly cast a glance at the following safety measures:

Start reconnecting with yourself:

  • Tell yourself again and again that only you can play your role effectively and can be a cause of happiness for your family. Develop an unwavering belief in your capabilities and nurture them from time to time.
  • Meditation and exercise can do wonder: A dose of regular exercise coupled with meditation can elate your heart. It will wipe away all the haunting memories of an abusive relationship.
  • Become a social butterfly: Communication has the ultimate power to heal the deepest wound even. So, start communicating with Your family and trusted friends. It will assist to wipe out the bad memories from the reel of life.
  • Take the help of a psychologist:
  • you can consult a psychologist for an expert opinion if the above-mentioned things don’t work out.
  • Keep yourself busy: It is one of the most trusted ways to keep the bad memories in check. Do whatever you like. Develop and fulfill your passions, it will help you in restoring the lost confidence.

Bottom line:

Always remind yourself that you are a unique creation of God. At times, you may feel a sense of helplessness and inadequacy due to some worst incidents of life, but you can overcome all the insecurities in life. The need of the hour is to break the shackles of an abusive relationship and come out as a victorious individual in life.

Hope you like this post. For more updates stay tuned. Goodnight all.